Aug 25 2015

Six Health Benefits of Coffee Drinking

health benefits of coffee

Most of the world enjoys coffee, and more than enough of them drink it daily to get them through the day, but did you know that there are health benefits of coffee?

From numerous doctors and collegiate studies, there’s a flood of benefits by having your daily brew!

Coffee is a Healthy Source of Antioxidants

According to researchers at the University of Scranton, coffee is actually the number one sources of antioxidants in the United States.

What this means is that antioxidants in your cup of coffee provides oxidation for the cells in your body, keeping your body healthy.

Coffee May Help Prevent Certain Ailments

Type 2 Diabetes

Researchers at UCLA have discovered that coffee actually increases plasma levels of sex hormone-binding globulin (SHBG), which regulates the biological activity of your body’s sex hormones. These sex hormones, estrogen and testosterone, which have played a role in the development of type 2 diabetes.

health benefits of coffee diabetes

Liver Cancer

A group of researches from Italy have discovered that drinking coffee can reduce your chances of liver cancer by 40%.

Heart Failure

This is often a debated subject as coffee in excess is bad for your heart and body, however if drank in moderation, researchers from Beth Israel Deaconess Medical Center and Harvard School of Public Health in Boston debate otherwise.

They had found that those who drank about two 8 oz. servings of coffee a day had about 11% lower risk of heart failure.

They believe it has to do with coffee consumption affecting diabetes and high blood pressure positively.

However, they cannot stress enough that this is based on moderate consumption.

Coffee Can Help Your Brain Run Healthier and Longer.

health benefits of coffee neurons

Researchers from the University of Florida have discovered that older adults who continually drank coffee in their life had higher blood caffeine levels than those who did not, and these same individuals were discovered to have avoided the onset of Alzheimer’s disease in the two-to-four years of study.

Besides avoiding Alzheimer’s, when caffeine from coffee is absorbed into the blood stream and travels to the brain, the caffeine blocks an inhibitory neurotransmitter called Adenosine. When that happens, it leads to enhanced firing of neurons, increasing brain function in memory, mood, energy, reaction and general cognitive function.

Remember: Health Benefits of Coffee Come by Drinking in Moderation

Although all these medical reports have praised coffee drinking, just like anything else, it’s only good in moderation.

An average drinker should drink only one to two 8 oz. cups a day at the most to avoid drinking too much.

If you brew your own coffee, even better! Keep sugar to minimum, and remember to change your coffee filters regularly!

We at Crucial Vacuum wish you a happy brew!