We at Crucial tend to talk a lot about coffee, mainly because we love the stuff and want to pass on that love to any and all readers. However, there is another caffeinated drink that is extremely popular and we felt it was time to talk about that as well. It’s as versatile as coffee; it has as many different preparations as java for sure, and is just as nuanced in flavors and notes. We are of course, speaking of tea.
Tea is the second most popular drink in the world, falling in line right after water. It has gained popularity in the past decade because of its health benefits and that it doesn’t have the acidity that troubles so many coffee drinkers. Tea does have small doses of caffeine, about one-half of an equivalent amount of coffee, which makes it a more suitable night cap for some. Green tea is high in antioxidants, particularly polyphenols, which helps combat the signs and symptoms of aging. There is also a study that shows that drinking green tea daily helps to lower LDL cholesterol levels. Continue reading »