Archives: Crucial Health

Oct 27 2015

5 Healthy Uses for Coconut Oil That’ll Make You Stock Up!

uses for coconut oil mainIf you had told me a few years ago that coconut oil is nature’s best medicine, I would’ve laughed and poured more coconut juice into my piña colada. However, after some persuasion, and heavy Internet research, the amount of uses for coconut oil astounded me.

From moisturizing, to boosting brainpower, Coconut oil is really one of nature’s greatest medicines!

Here’s our top favorite uses for coconut oil that will eventually make us stock up and ensure to have its place in our medicine cabinets. Continue reading »

Oct 21 2015

How to Meditate for the Modern, Stressed Skeptic

How to meditate mainMeditation used to have such a negative rap to it. There are a lot of skeptics, denying the health benefits to meditation, and at one point I too was one of those skeptics. However, after constant pressure from friends and family and learning how to meditate, I spent 5 minutes a day practicing the “techniques” I read up about.

I admit, at first my mind was running wild with doubt, but everyone kept saying, “stick with it, trust me.” And after a week or so of my practicing, I started to feel the change.

Meditation is often thought of the stereotype as the laughable, group circle that hums random notes. While those do exist, meditation is just a relaxation technique practiced by people of all cultures. Continue reading »

Oct 8 2015

Healthy Tips to Boost Your Brainpower

boost your brainpower brainAs we work and drone away at our keyboards, at times we feel mentally spent and are left with no time to work on the things we’d love to do when we get home. It’s hard to remember that the brain is a muscle, and like a muscle you can train it to withstand fatigue and boost your brain power/stamina. Through this, your memory will become a lot more accurate and reliable, and your thought processes would quicken.

We realize this importance and we have compiled our favorite tips to boosting your brainpower and keeping away mental fatigue! Continue reading »

Oct 1 2015

Deskercise: The Art of Desk Exercises to Practice While You Work

desk exercises mainOn this rainy, dreary Thursday, we’ll be cooped up inside our office without the urge to step out for a break, and when we get home, we won’t want to leave our beds from the weather. Eventually, the feeling of being stationary might give you a nagging feeling of needing to go to the gym.

So if you’re like us and want to leave the confines of indoors, you can have a great substitute to the gym right there at your desks.These exercises – or better called, deskercises, will help you feel active while only moving in place. Here are our top deskercises for you to practice. Continue reading »

Sep 29 2015

Need to Know Humidifier Benefits for the Coming Cold Season

humidifier benefits humidifierAs time has gone by, we have grown used to the idea of making our air conditioners and heaters a part of our every day lives. They gave us a comfort that fans or natural heat could ever provide, but not many believe the same about humidifiers.

Many people have questioned its purpose over the years, but nowadays, people are starting to realize the benefits of owning a humidifier, especially during the cold seasons. Here are the following humidifier benefits that most people aren’t aware of.

Continue reading »