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Archives: Crucial Health

Oct 1 2015

Deskercise: The Art of Desk Exercises to Practice While You Work

desk exercises mainOn this rainy, dreary Thursday, we’ll be cooped up inside our office without the urge to step out for a break, and when we get home, we won’t want to leave our beds from the weather. Eventually, the feeling of being stationary might give you a nagging feeling of needing to go to the gym.

So if you’re like us and want to leave the confines of indoors, you can have a great substitute to the gym right there at your desks.These exercises – or better called, deskercises, will help you feel active while only moving in place. Here are our top deskercises for you to practice. Continue reading »

Sep 29 2015

Need to Know Humidifier Benefits for the Coming Cold Season

humidifier benefits humidifierAs time has gone by, we have grown used to the idea of making our air conditioners and heaters a part of our every day lives. They gave us a comfort that fans or natural heat could ever provide, but not many believe the same about humidifiers.

Many people have questioned its purpose over the years, but nowadays, people are starting to realize the benefits of owning a humidifier, especially during the cold seasons. Here are the following humidifier benefits that most people aren’t aware of.

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Sep 1 2015

Back to School Tips for Keeping Your Kids Healthy

back to school kindergartenAs the college kids flock from the nest, we still have our young elementary school kids getting ready to go back to school. At this point, you’re no longer worried about dorm cleanliness; we’re worried about making sure our kids stay healthy!

As most teachers often admit, the classroom is certainly a cesspool of germs and bacteria that can certainly infect your child and soon get the whole family sick.

So we at Crucial Vacuum have some valuable tips for you on how to keep your kids healthy as they head back to school. Continue reading »

Aug 25 2015

Six Health Benefits of Coffee Drinking

health benefits of coffee

Most of the world enjoys coffee, and more than enough of them drink it daily to get them through the day, but did you know that there are health benefits of coffee?

From numerous doctors and collegiate studies, there’s a flood of benefits by having your daily brew!

Coffee is a Healthy Source of Antioxidants

According to researchers at the University of Scranton, coffee is actually the number one sources of antioxidants in the United States.

What this means is that antioxidants in your cup of coffee provides oxidation for the cells in your body, keeping your body healthy.

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Jul 1 2015

10 Firework Safety Tips for the 4th of July

4th-of-July-Firework-Safety-Tips

Did you know on average over 200 people are treated for fireworks-related injuries in the month of July every year? Crucial Vacuum is always about having a good time, but we’re also big advocates of safety.

The 4th of July is right around the corner. Besides celebrating our independence and cooking on the grill we’re all bound to see some fireworks.

So this 4th of July use these safety tips to make sure the good times keep rolling all weekend and no one ends up at the hospital.

Continue reading »