Archives: Health

Oct 8 2015

Healthy Tips to Boost Your Brainpower

boost your brainpower brainAs we work and drone away at our keyboards, at times we feel mentally spent and are left with no time to work on the things we’d love to do when we get home. It’s hard to remember that the brain is a muscle, and like a muscle you can train it to withstand fatigue and boost your brain power/stamina. Through this, your memory will become a lot more accurate and reliable, and your thought processes would quicken.

We realize this importance and we have compiled our favorite tips to boosting your brainpower and keeping away mental fatigue! Continue reading »

Oct 1 2015

Deskercise: The Art of Desk Exercises to Practice While You Work

desk exercises mainOn this rainy, dreary Thursday, we’ll be cooped up inside our office without the urge to step out for a break, and when we get home, we won’t want to leave our beds from the weather. Eventually, the feeling of being stationary might give you a nagging feeling of needing to go to the gym.

So if you’re like us and want to leave the confines of indoors, you can have a great substitute to the gym right there at your desks.These exercises – or better called, deskercises, will help you feel active while only moving in place. Here are our top deskercises for you to practice. Continue reading »

Sep 22 2015

Healthy Lifestyle Tips to Increasing Positivity

Every day, we move from place to place, repeating our patterns of eating, consuming, working, playing and sleeping. While the repetition can become tedious, and blur our days into streams of boring weeks, we sometimes forget how to live a healthy lifestyle.

We have a set of lifestyle tips that will help turn each day in a positive light, to make it easier for you and those around you as positivity is of the utmost importance in a healthy lifestyle.

Saying “Okay” instead of “K” or “No”

healthy lifestyle tips okay“No” is an incredibly easy word to say. Do you find yourself uttering the word so quick you no longer remember what was initially asked? Instead of saying No, try saying “Okay.” Okay is such an easy word to utter that can really change someone else’s mood. It spreads positivity as it may allow you to make new experiences, be a good friend, or even find love in an unsuspected place.

Now don’t mix up “okay” with “K.” With the generation of the “quick texters,” “K” is not a quick synonym for “okay” but rather a quick, rude version of “alright, conversation over, I understand what you said.” This can truly deter people from wanting to reach out to you. K inspires negativity with a false face. So remember, try saying “okay.”

Continue reading »

Sep 1 2015

Back to School Tips for Keeping Your Kids Healthy

back to school kindergartenAs the college kids flock from the nest, we still have our young elementary school kids getting ready to go back to school. At this point, you’re no longer worried about dorm cleanliness; we’re worried about making sure our kids stay healthy!

As most teachers often admit, the classroom is certainly a cesspool of germs and bacteria that can certainly infect your child and soon get the whole family sick.

So we at Crucial Vacuum have some valuable tips for you on how to keep your kids healthy as they head back to school. Continue reading »

Aug 25 2015

Six Health Benefits of Coffee Drinking

health benefits of coffee

Most of the world enjoys coffee, and more than enough of them drink it daily to get them through the day, but did you know that there are health benefits of coffee?

From numerous doctors and collegiate studies, there’s a flood of benefits by having your daily brew!

Coffee is a Healthy Source of Antioxidants

According to researchers at the University of Scranton, coffee is actually the number one sources of antioxidants in the United States.

What this means is that antioxidants in your cup of coffee provides oxidation for the cells in your body, keeping your body healthy.

Continue reading »