Nov 26 2014

The Health Benefits of Aromatherapy

Aromatherapy is the use of aromatic plant extracts and essential oils to improve your health and general well being. Imagine creating the perfect environment of relaxation and tranquility, an environment to help sooth your mind after a stressful workday. Today’s hectic lifestyle puts everyone in the position of being overstressed, anxiety ridden, fatigued and agitated. Your sense of smell can tap into an emotional level stronger than any of your other senses providing a wealth of benefits to further increase your quality of life and overall mental state.

Aromatherapy diffusers allow oils to permeate and diffuse into the air providing a pleasing aroma, which helps put you in a relaxed state. This is the perfect environment, which you can create to uplift your spirits.

The type of oil you use in your aromatherapy diffuser can have varying effects to your mood and health. Here are some sample oils and the benefits their aromas provide.

Bay – Bay oil has a spicy, sweet aroma with a distinctive clove note. The benefits: clarifying, warming.

Ginger – Ginger oil has a warm and spicy odor. It blends well with citrus oils. The benefits: warming, strengthening and anchoring.

Lavender – Lavender oil has a sweet, floral aroma, which combines well with numerous oils such as citrus, clove, patchouli, sage and pine. The benefits: balancing, soothing, normalizing, calming and relaxing.

Patchouli – Patchouli oil has an intense earthy aroma with a bit of spice to it. The benefits: romantic, soothing and sensual.

Red Cedar-wood – Red Cedar-wood oil has a balsamic-woody aroma evoking a feeling of inner strength and centeredness. It is quite useful in times of emotional stress and anxiety to overcome feelings of powerlessness.

Aromatherapy is gaining more momentum than ever helping people’s moods, concentration and overall outlook on life. In todays hustle and bustle world it’s important to be able to remain focused and collected. Your piece of mind is crucial to your overall happiness and isn’t out of your reach. You can find a variety of pre-mixed oils online and for a high quality aromatherapy diffuser look no further than Crucial Air. Our aromatherapy diffuser will leave your environment smelling clean and crisp giving you a peaceful setting to better your wellbeing.

What are some of your favorite oils or scents? Is there a certain aroma that takes you back to a pleasant memory?